Runners

TERRAIN OFTHOUGHTIf you take the time to vary the kindof surface you train on, you will be astronger, faster and more conidentrunner when you hit the road again.``````REACH your PERSONAL BEST``````JULY 2018 RUNNERSWORLD.CO.UK 063PHOTOGRAPH: MICHAEL HERMSMEYER (MAIN); MITCH MANDEL (FOOD)All-terrain running......................p64The art of upward mobility. ........p66Beginners: go a little longer .........p68Shorter recovery, faster pace......p69Get your greens.......................... p71Porridge, with style.....................p72Treating midrace cramping.........p74Soak up race support..................p75Sort those shin splints.................p76