- Sear it for a side salad Flash-fry spinach in a hot pan witha drizzle of oil, only half-cooking it.Sprinkle with salt and pepper, plusa drop of sherry vinegar. 5. Punch up pasta In a food processor, mix spinach with basil, lemon, capers, garlic and extra virgin olive oil.3. Make soupCook spinach in vegetablestock with chopped garlic, lemonand olive oil. Drop in cubes ofstale bread before serving for atraditional Portuguese bread soup.1. Mix into salsaIn a food processor, mix spinachwith onion, green chillies, lime,oregano, tomatillos (£2.70 for 767g,mexgrocer.co.uk) and olive oil.4. Serve as acrunchy sideToss spinach withchopped hazelnuts, oliveoil and salt and pepper,and grill for one to twominutes until the leavesare crispy on the edges.THE GREENGENIE
Try these creative(and easy!) ways to upyour spinach game``````THE ORIGINAL âdark leafygreenâ delivers animpressive two dozenvitamins and mineralsthat runners need to trainand recover well(including bone-buildingvitamin K and muscle-friendly potassium).Eating spinach doesnâthave to mean a boringcold salad, either. Hereâshow chef-and-runnercouple Rich Landauand Kate Jacoby usethe staple veggie.FUELJULY 2018 RUNNERSWORLD.CO.UK 071WORDS: YISHANE LEE. PHOTOGRAPHS: MITCHMANDEL. FOOD STYLING: BARRETT WASHBURN
jacob rumans
(Jacob Rumans)
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