HEALTH & FITNESS
TRACK & IMPROVE YOUR LIFESTYLE
BEST APPS
BY LEANNE HAYS
WebMD
(Free)
More than just a symp-
tom checker, this app of-
fers informative articles,
medication reminders, drug interaction
checks, prescription savings, and a
search option for fi nding local doctors.Glow Cycle & Fertility
Tracker
(Free, $3.99/month for
premium)
This reproductive health
app charts users’ ovulation and
menstruation. Premium subscribers
can track moods, sleep, appetite, and
other hormone-related symptoms.Streaks
($4.99)
Want to start jogging?
Or perhaps you need to
stop smoking? Use the
Streaks app to change habits by mark-
ing your daily progress. Record health
stats to see how far you’ve come!Zero – Fasting Tracker
(Free)
Fasting can improve
longevity, energy lev-
els, mental clarity, and
weight loss. The Zero app helps users
prepare for and complete fasts, track
results, and accomplish health goals.INFO & TRACKING
Fabulous
(Free, $9.99/month for
premium)
This app offers daily challenges to
improve rest, fi tness, hydration, diet,
and peace of mind.HappyPupper Dog
Walker Tracker
(Free)
HappyPupper is the
perfect app to track the
time, distance, pace, and step count
of walks with your furry friends. View
your stats to track your dog’s progress.30 Day Fitness
Challenge
(Free, $4.99/week for
premium)
Sign up for a free
week, enter your fi tness level and
goals, and this app will provide a
personalized exercise plan along with
videos and special challenges.Yoga Studio: Mind &
Body
(Free, $9.99/month for
premium)
Browse a library of
poses to improve your practice. Pre-
mium subscribers can download yoga
and meditation classes for all abilities.AllTrails: Hike, Run &
Cycle
(Free)
Try AllTrails if you enjoy
meeting your exercise
goals out in nature. Users can choose
trail length and diffi culty for just the
right challenge; over 60,000 trails
worldwide are waiting!My Diet Coach
(Free)
This app helps users
set goals, log meals
and exercise, and take
fi tness and habit-changing challenges.
An avatar that sheds pounds as you
progress adds extra motivation.CHOOSE YOUR WORKOUT
THERE’S
A FITNESS
APP OUTTHERE
FOR YOU
Just about all of us could
improve our fi tness routines.
Whether you love the great
outdoors or prefer to exercise
in climate-controlled comfort,
there’s an app for you. Try one
or more of my suggestions,
and email me at leanne@
iphonelife.com if you have a
recommendation for me!HOLISTIC HEALTH PLAN
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