Yoga Anatomy

(Kiana) #1
Mahamudra
The Great Seal
ma-ha-MOO-dra
maha = great, mighty, strong; mudra = sealing, shutting, closing

E5267/Kaminoff/fig7.13a/417682/alw/pulled-r1

Diaphragm

Spinal extensors

Internal oblique

Gastrocnemius Hamstrings
Pelvic diaphragm

E5267/Kaminoff/fig7.13b/417683/alw/pulled-r2

Pelvic diaphragm Blue shaded areas
show the base of
support.

Classification


Asymmetrical seated axial extension pose

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