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- cHaPter 8 kneelIng Poses. . . . . . . .
- cHaPter 9 suPIne Poses. . . . . . . . . .
- cHaPter 10 Prone Poses . . . . . . . . . .
- cHaPter 11 arm suPPort Poses. . . .
- Bibliography and Resources
- Asana Indexes
- Joint Index
- Muscle Index
- About the Authors
- About the Illustrator