Inaddition,manymorebooksandworkbookshavebeenwrittenonthissubjectbyotherauthors.Reading
thesebooksisimportanttohelpyougetintouchwithyourinnerfeelingsandhealthem.Butremember,
unlessyouarelettingthatemotionalpartofyouspeakoutandbeheard,itcannotbehealed.Bookscan
inspireyoutoloveyourselfmore,butbylisteningto,writingout,orverballyexpressingyourfeelingsyou
areactuallydoingit.
AsyoupracticetheLoveLetterTechniqueyouwillbegintoexperiencethepartofyouthatneedslovethe
most.Bylisteningtoyourfeelingsandexploringyouremotions,youwillbehelpingthispartofyoutogrow
anddevelop.
As your emotional self gets the love and understanding it needs, You will automatically begin to
communicatebetter.Youwillbecomecapableofrespondingtosituationsinamorelovingmanner.Even
thoughwehaveallbeenprogrammedtohideourfeelingsandreactdefensivelyandnotlovingly,wecan
retrainourselves.Thereisgreathope.
Toretrainyourselfyou needtolistentoandunderstandtheunresolvedfeelingsthathaveneverhada
chancetobehealed.Thispartofyouneedstobefelt,heard,andunderstoodandthenitishealed.
PracticingtheLoveLetterTechniqueisasafewaytoexpressunresolvedfeelings,negativeemotions,and
wantswithoutbeingjudgedorrejected.Bylisteningtoourfeelingsweareineffectwiselytreatingour
emotionalsidelikealittlechildcryinginalovingparent'sarms.Byexploringthecompletetruthofour
feelingswearegivingourselvesfullpermissiontohavethesefeelings.Throughtreatingthischildlikepart
ofuswithrespectandlove,theunresolvedemotionalwoundsofourpastcanbegraduallyhealed.
Many peopleggggrrrroooowwwwuuuuppppttttooooooooqqqquuuuiiiicccckkkkllllyyyybecausethey rejectandsuppresstheirfeelings. Theirunresolved
emotional pain is waiting inside to comeoutto be loved and healed. Although they may attempt to
suppressthesefeelings,thepainandunhappinesscontinuetoaffectthem.
Mostphysicaldiseasesarenowwidelyacceptedasbeingdirectlyrelatedtoourunresolvedemotionalpain.
Suppressedemotionalpaingenerallybecomesphysicalpainorsicknessandcancauseprematuredeath.In
addition, most ofour destructive compulsions, obsessions and addictions are expressions ofour inner
emotionalwounds.
Aman'scommonobsessionwithsuccessishisdesperateattempttowinloveinhopesofreducinghisinner
emotionalpainandturmoil.Awoman'scommonobsessionwithbeingperfectisherdesperateattemptto
beworthyofloveandreduceheremotionalpain.Anythingdonetoexcesscanbecomeameanstonumb
thepainofourunresolvedpast.
Oursocietyisfilledwithdistractionstoassistusinavoidingourpain.LoveLetters,however,assistyouin
lookingatyourpain,feelingitandthenhealingit.EverytimeyouwriteaLoveLetteryouaregivingyour
inneremotionalandwoundedselfthelove,understanding,andattentionitneedstofeelbetter.