When you get up the moment that alarm rings, it gives you personal power.
This one small act of getting up when the alarm rings demonstrates that you have
the inner strength to do what needs to be done. Plus, as Emma discovered, it will
give you a “much more positive outlook on the day.”
That’s also what Tracey experienced. By waking up at 5 a.m. and using the Rule
to push her out of bed and to the gym, Tracy was able to start her day on a positive
note.