Once the #5SecondRule popped into his head, Tim was able to immediately get
up and head to the gym. A lot of us have a “just don’t feel like it” attitude in life. In
those moments, the Rule will help you take action like it does for Jessica:
“I have found that the 5-4-3-2-1-GO helps on those days when an “I just don’t feel like it” attitude creeps in which is
everyday, so again, THANK YOU!”That “I just don’t feel like it” attitude has a way of taking over your entire day
and that’s another reason why this use the Rule is so important. It has a trickledown
effect on the rest of your life. Just ask Stephen, who wrote to me about the night
before he first tried the Wake Up Challenge.