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CHAPTER NINE

IMPROVE YOUR HEALTH

lmost half of the messages I have received are from people, just like you and
me, who want to improve their health. Whether it’s to slim down, pump up,
drop weight, lower cholesterol, heal yourself from illness, eat healthier, or improve
strength and flexibility—whatever it is, you can use the #5SecondRule to get it
done.

The fact is that thinking about being healthier won’t make you healthier. Even
meditation, which is a mental exercise, still requires that you DO IT. There is no
getting around this. You must take action.

The irony is that in no other area of our lives is there more information,
support, research, options, or free content than on the subject of health and
wellness. You could Google “diet,” download the top 20 search results, print them