couldn’t hit the gym.
Once she realized that she was “never going to feel like working out,” Erika was
able to find 5 second windows of opportunity and then push herself to act on
them. Exercise is 100% mental. Your body won’t go where your mind doesn’t push
it. That’s why the #5SecondRule is game changing for your health.
Here’s HOW you use it...
5- 4- 3- 2- 1-GO and get to the gym.
5- 4- 3- 2- 1-GO and put down the donut and eat a grilled chicken breast.
5- 4- 3- 2- 1-GO and walk away from the bakery even though the bread and
desserts are seducing you like a siren.
There are people all over the world who are fatter, lazier, and more out of
shape than you who used 5- 4- 3- 2- 1 to change themselves into a totally different
body, mindset, and life.