The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Remember when I told you that I wanted you to start experimenting with the
Rule by doing the Wake Up Challenge? That’s so you can experience “activation
energy.” It’s the force required to start something, and that’s exactly what Kristin is
referring to. And she’s right—it is so worth it. In fact, there’s nothing more worth it
than learning to push yourself right past your excuses and one step closer to the
life, the body, or the future you dream about.