Safety. After I put on my running shoes, I will text a friend or family
member where I am running and how long it will take.The key is to tie your desired behavior into something you already do
each day. Once you have mastered this basic structure, you can begin to
create larger stacks by chaining small habits together. This allows you to
take advantage of the natural momentum that comes from one behavior
leading into the next—a positive version of the Diderot Effect.