Fonio 8753
Millet 13736
Sorghum 12744
Teff 9772
Triticale 13722
Amaranth 18578
Buckwheat 13724
Quinoa 13696
Muesli is a simple mixture of thinly
rolled grains, sugar, dried fruits, and
nuts.
Flakes are made from whole grains
(wheat) or grain fragments (corn) that are
flavored, steam-cooked, cooled, rolled
into thin flakes, and toasted in a drum
oven.
Granola, a term coined by the Kelloggs
100 years ago, is now rolled oats flavored
with sweeteners (honey, malt, sugar) and