On Food and Cooking

cooked, they’re likely to be smaller than
normal and so may be picked out before
serving.

The Composition of  Dry and Sprouted

Legumes

Legume

Seed

WaterProteinCarbohydrateOil

Common  bean 1422612

Fava    bean 1425581

Lima    bean 1420642

Mung    bean 1424601

sprout 9047 0.2

Soybean 10373418

sprout 86661

Lentil 1425601

Chickpea 1421615

Pea 1424601