Raisins, dates, chillis, tomatoes
(salicylates)
Reduce the body’s own production of
DNA-damaging chemicals
Many fruits, vegetables (phenolics:
flavonoids)
Broccoli, daikon, cabbage family
(glucosinolates, thiocyanates)
Citrus fruits (terpenes)
Inhibit the growth of cancer cells and
tumors
Many fruits, vegetables (phenolics:
flavonoids)
Soybeans (phenolics: isoflavones)
Grapes, berries (phenolics: ellagic acid)
Rye, flaxseed (phenolics: lignans)
Citrus fruits (terpenes)
Mushrooms (carbohydrates)
Slow the body’s removal of calcium from