The Complete Home Guide to Herbs, Natural Healing, and Nutrition

cups worth) into three glasses and drink at intervals throughout the day. tinctures These are mixtures in which the medicinal co ...

Dosage for Everyday and Long-Term Use Adults: 1 teaspoon of tincture that has been diluted in 5 teaspoons of water (or fruit jui ...

good quality — that is to say, the bees should not have been fed on sugar during the winter, and the honey should not have been ...

34 The Complete Home Guide to Herbs, Natural Healing, and Nutrition herbal capsules There are two types of empty gelatin capsule ...

“Other Items” in chapter 11 for formulas. Dosage Guide Apply two to three times daily, or more frequently if necessary. compress ...

found that also adding some mucilaginous herb powder, such as slippery elm bark, to the mixture creates a consistency that will ...

castor-oil packs Castor-oil packs are useful for easing pain and infl ammation. They can also relieve congestion and draw out to ...

them hard. When you want to use one, take it out of the refrigerator, hold it between your fi ngers for just a few seconds (the ...

to cleanse the area. essential oils — the compact pharmacy Essential oils are extracted from fl owers, grasses, fruits, leaves, ...

For a warming body oil and rub, use a tablespoon of each of the following herbs: English mustard seed, hot chile powder, fresh g ...

food and nutrition 41 Book List American Herbalism: Essays on Herbs and Herbalism by Members of the American Herbalist Guild, ed ...

42 The Complete Home Guide to Herbs, Natural Healing, and Nutrition (^4) Food and Nutrition The body runs on the fuel it is prov ...

assimilable form of nutrition, became popular. The 1950s and 1960s saw the development of vitamin, mineral, and other supplement ...

44 The Complete Home Guide to Herbs, Natural Healing, and Nutrition greatly help this process of conquering “driven” addiction b ...

food and nutrition 45 individuals are generally associated with higher levels of hydrochloric acid in the stomach, which helps t ...

46 The Complete Home Guide to Herbs, Natural Healing, and Nutrition associated with lower levels of hydrochloric acid in the sto ...

food and nutrition 47 Orange, the defoliant put to widespread use during the Vietnam War. Frequent use of herbicides, particular ...

48 The Complete Home Guide to Herbs, Natural Healing, and Nutrition Organic Superfood Buy what is in season at an organic farmer ...

food and nutrition 49 Aniseed (Pimpinella anisum) is a sweet spice. It is excellent for break- ing up mucus in the body and for ...

50 The Complete Home Guide to Herbs, Natural Healing, and Nutrition sugar. It is a very useful thickening agent in foods. Three ...