them for your book of dreams. Then review this book daily, even
for a few minutes. Make it your friend. The results will startle you."
"This is pretty revolutionary stuff, Julian. I mean, though these
ideas have been around for centuries, everybody I know today
could improve the quality of their daily lives by applying even a few
of them. My wife would love to have a Dream Book. She'd probably
fill it with pictures of me without my notorious belly."
"It's really not that big," Julian suggested in a consoling tone.
"Then why does Jenny call me Mr. Donut?" I said, breaking
into a broad smile.
Julian started to laugh. I had to follow. Soon the two of us were
howling on the floor.
"I guess if you can't laugh at yourself who can you laugh at?"
I said, still giggling.
"Very true, my friend. When I was chained to my former
lifestyle, one of my main problems was that I took life too
seriously. Now I am much more playful and childlike. I enjoy all of
life's gifts, no matter how small they are."
"But I have digressed. I have so much to tell you and it is all
flowing out of me at once."
"Back to the five-step method to attain your aims and realize
your goals. Once you have formed a clear mental picture of your
outcome, created a little pressure behind it, set a deadline and
committed it to paper, the next step is to apply what Yogi Raman
called The Magic Rule of 21. The learned men and women of his
world believed that, for new behavior to crystallize into a habit,
one had to perform the new activity for twenty-one days in a row."
"What's so special about twenty-one days?"
"The sages were absolute masters of creating new, more
rewarding habits which governed the conduct of their lives. Yogi
nora
(Nora)
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