one cup of fresh raspberries or two-thirds cup of
frozen, unsweetened raspberries
eight medium strawberries or two-thirds cup of fro-
zen, unsweetened strawberries
one medium tangerine.
The 100-calorie fruits are:
one large apple
three dried apricot halves
one cup blueberries
one medium banana
1 cup (21) cherries
three-quarters cup (28) grapes
two medium kiwifruit
one large orange
three dried peach halves
one medium pear
two-thirds cup of juice-packed canned pineapple
two and one-half cups of watermelon cubes.The new Good Housekeepingdiet
The more recentGood Housekeepingfrozen-food
diet relies on strict portion control for weight loss. The
diet consists of 28 microwaveable frozen meals and
supplemental foods that follow strict nutritional cri-
teria. It includes calorie-free beverages and a daily
multivitamin/multimineral supplement.
BREAKFAST.The frozen-food diet breakfast con-
sists of:
one cup of fat-free milk or 6 oz (170 g) of light yogurt
three-quarters cup of Kashi GoLean or three-quarters
cup of Cheerios or Wheaties mixed with one-quarter
cup All-Bran Extra Fiber
one serving of fruit.
One serving of fruit is about 60 calories and is
equivalent to:
one small apple
one-half of a banana
three-quarters cup of blueberries
one cup of cubed cantaloupe or honeydew melon
one-half of a large grapefruit
17 grapes
one kiwi
one-half of a small mango
one nectarine
one small orange
one large peach
one-half of a large pearthree-quarters cup of fresh pineapple
one-half cup of canned pineapple packed in juice
one cup of raspberries
one and one-quarter cup of whole strawberries
two small tangerines.
LUNCH.Lunch consists of:
a frozen meal
two cups of salad greens of alternating varieties with
one-half cup of bite-sized steamed or raw vegetables
two tablespoons of reduced-calorie salad dressing,
maximum 50 calories, or one teaspoon of olive oil
mixed with flavored vinegar.
The frozen lunches are:
Ethnic Gourmet Chicken Korma
Ethnic Gourmet Tandoori with Spinach
Ethnic Gourmet Kung Pao Chicken
Healthy Choice Apple Glazed Pork Medallions
Healthy Choice Princess Chicken
Lean Cuisine Dinnertime Select Steak Tips Dijon
Lean Cuisine Spa Cuisine Salmon with Basil and one
extra serving of fruit
Smart Ones Chicken Parmesan
Smart Ones Chicken Tenderloins with Barbecue Sauce
Smart Ones Lasagna Florentine
South Beach Mediterranean Style Chicken with
Couscous
Stouffer’s Chicken Teriyaki
Uncle Ben’s Roasted Chicken & Vegetable
Uncle Ben’s Savory Beef Portabello.
Allowable salad vegetables are:
bell pepper
broccoli
cauliflower
celery
cucumber
mushrooms
onions
radishes
tomatoes.
DINNER.The dinner menu consists of:
one frozen meal
salad as with lunch
salad dressing as with lunch.
The frozen dinners are:
Amy’s brand Cheese Ravioli with SauceFrozen-food diet