PHASE 6: Spontaneous images
[6a] “Now comes the phase of spontaneous images. Just let any
image flash in front of you... any image, the first one that comes
to you... Stay with this image a few seconds [...]
And then let another image come... Remember: no imagination,
don't make up anything. Just take the first image that comes [...]
And then another image [...]
Drop this one and let another image come... Just be in the space
and let images come to you [...]
[6b] “Let another image come in front of you. But this time
become aware both of the image and of the fact of seeing, the
seeingness...
Another image and seeingness, the process of seeing [...]
Another image and seeingness [...]
[6c] “Drop the images and remain aware of seeingness only... the
pure quality of seeing, independent of any object [...]
PHASE 7: Preparatory exercises for travelling
[7a] “Become aware of your astral right arm – not the physical
arm but the astral one, superimposed on the physical arm. Your
physical body remains completely motionless. Practise lifting up
the astral right hand and arm... And then put the astral right arm
and hand back into the physical ones.
Then become aware of your astral left arm and hand... Without
moving the physical body, practise lifting up the astral left arm...
Then put the astral left arm back into the physical one...
Start the same process again on the right side: practise detaching
the astral hand and forearm from the physical ones. Lift them
up... and then put them back...
Again on the left side [...]
The right side [...]
Lift up the left astral arm [...]
[This can be repeated a few more times.]
[7b] “Become aware of your right astral leg. Without moving
anything of your physical body, practise lifting the astral right
foot and leg out of the physical ones... and then put them back...
Become aware of the left astral leg... Try to lift it up, out of the
physical one... and then put it back into the physical leg...
Practise in the same way, a few times on each side. Lifting the
right astral leg up... Putting it back...