Get your friend to take long, deep, breaths: breaths with
intention. There is a way to draw the air in and to expel it from
the body that is not just a mechanical action but a conscious
movement of energy. It is like consciously pushing the air and the
vibration out while exhaling, and pulling them in while inhaling.
Continue the practice in the same manner for 3 or 4 minutes,
trying to sense the modifications in the aura of the one who is
breathing.
Phase 3
Both people breathe in and out consciously at the same time for a
few minutes.
Raise and lower your hands correspondingly, to be able to follow
each other. Keep a slight throat friction. Take very long, slow
inhalations and exhalations that leave enough time to sense the
density of your auras.
Keep the synchronicity: both friends inhale at the same time, both
exhale simultaneously.
During this practice, your aura tends to become lighter and wider
when you inhale. When you exhale, on the contrary your aura
feels more gathered, denser and thicker, its limits closer to the
skin. In other words, this means your aura tends to open each time
you inhale, and close each time you exhale. The intensity of the
opening or the closing depends on how fully and consciously you
breathe. While breathing normally and unconsciously, this cycle of
expansion and contraction is faint and hardly perceptible, but
nevertheless present. By gaining conscious control over this
mechanism, you can go one step further in the protection of your
energies.
Phase 4
Resume the practice as in phase 3. Both friends exhale deeply at
the same time, and then inhale deeply. Accompany the breathing
with movements of the hands in order to keep synchronicity.
This time, try to get a sense of how your auras meet and mix
when you are exhaling (closing the aura) and inhaling (opening it).
While ‘inhaling each other’, as your auras are open, there is a kind
of mingling of your energies. The separating line between you and
your friend is not so clearly defined.
Keep on exhaling and inhaling for a few minutes.