- People who frequently use the telephone in their job should be
aware that many energy exchanges take place during calls. As
discussed in section 16.6, the electromagnetic wave of the
telephone signal not only conveys but also amplifies some of the
emotions and psychic movements taking place during the
conversation. Therefore be vigilant and don't hesitate to implement
our palette of protection techniques when using the telephone. Go
and wash your hands in running water (sections 4.12 and 17.12)
after a negative phone call, or from time to time during the day
if you are using the phone continuously.
The same recommendations also apply to the use of computer
modems. - The more you practise exhaling consciously and repelling
energies at the appropriate moment, the more this function will
become automatic.
In the beginning you have to work at it and remain vigilant,
exhaling and sealing yourself each time a foreign energy passes by.
Then, after practising for some time, you find yourself exhaling
automatically when needed. You don't even need to think about it,
it happens by itself. Each time, a dissipation of energy is avoided,
which makes a big difference at the end of the day. This will
prove to be one of the most valuable results of your training.
20.9 The same protection using normal breathing
One of the problems with technique 20.8 is that you can't go on
exhaling forever. If you are walking through a crowd, in a railway
station, or if your boss is having an agitated meeting with you,
you still have to inhale from time to time! The solution lies in
developing a new skill. Through deep breathing you have learned to
create both open and closed conditions of your aura. The next step
is to learn to reproduce the same conditions while breathing
normally.
Sit in front of a mirror or a friend. Be strong in your eye.
Practise exhaling in the following way: don't breathe any more
deeply than normal, but focus all your attention on the exhalation.
Put yourself in an ‘exhaling’ state of mind. Just make the lengths
of your exhalations longer, say 2 or 3 seconds, and take brief
inhalations (1 second or less). So that overall, the rhythm of your
breath remains quite normal.
Reinforce each exhalation with throat friction, but not one that
can be heard. At this stage you must be able to sense that behind