your physical throat friction, a non-physical vibration is
generated, which is the appropriate one for this practice. If you
are not too sure about it, just make a contained friction, one that
you feel inside your throat but that can't be heard outside.
Don't blink too much. Remain somewhat motionless, enough for a
certain coagulation of your energy to take place, but not too
much, so that your face still looks natural. The general idea behind
this practice is that you should be able to implement it in any
social situation where you need protection and have to stand up for
yourself.
To summarise, you are:
- aware in the eye, coagulated, somehow motionless and not
blinking - in an exhaling mode, making only short inhalations
- reinforcing your exhalations with a silent friction.
An interesting result of this exercise is that you become able to
keep your aura closed, even while you are inhaling. The more you
master the process, the more the ‘exhaling mode’ of the aura
becomes independent of the physical breathing.
20.10 Sealing the aura
On the basis of the work done in these two chapters, let us now
describe the full technique of sealing the aura.
Sit in a meditation position. Close your eyes. Practise the third eye
meditation (section 3.7): throat friction; then vibration in the eye;
light in the eye; awareness in the purple space. After a few
minutes of being in the space, become aware above the head. Let
yourself be spread out into the space. Let your aura become as
extended and open as possible.
Then: closing. Become aware in the eye and in the will centre,
approximately one inch below the navel. Build up the vibration in
the two centres by being aware and breathing with a strong
throat friction. Anchor your eye in the will centre.
Now, re-densify your aura by activating the will centre. Pull your
aura in from there, as if this centre was a (non-physical) muscle,
capable of gathering and pulling in your aura, making it dense and
vibration-proof. Achieve a closed condition of the aura, the same as
in the ‘exhaling-mode’. Spend 2 or 3 minutes reinforcing and
thickening your aura, resting on the ‘gate of stone’ one inch below
the navel.