Spin as if you were caught in a vortex.
The vortex is there, in the space, waiting for you. Do not try to
make up a spiralling movement. Rather let yourself be caught by
the vortex and carried by its natural motion.
As you go on spinning, the qualities and colour of the space will
sometimes change, as if you were projected into a completely
different area. Just acknowledge the various feelings and continue
with the vortex.
From time to time, or even constantly if you wish, you may use
the throat friction to amplify the vortex effect.
Non-technique
Drop any awareness of the breath, of the eye, of the space...
Just become aware above the head.
Doing nothing, looking for nothing, being ‘just aware’.
Not even aware of yourself – just aware.
Remain extremely motionless.
Practise the art of losing control.
Let the awareness take over, above the head.
Coming back and finishing the meditation
Become aware again between the eyebrows.
Listen to the sounds outside.
Become aware of your body. Take a few long inhalations.
Take as much time as you wish to come back fully, and then click
the fingers of the right hand and open the eyes.
Tips, Phase 1 (Vibration in the Larynx)
- It does not matter if in the beginning you find it difficult to
separate the physical vibration from the non-physical one. It is
enough to get a vague sense of the vibration, both physical and
non-physical, for the process to follow its course. Anyway, by
trying to be too precise your mind would probably get in the way
and block the process.
All that is related to the vibration will probably become clearer
after reading Chapters 4, 6 and 8 and practising the channel
release techniques. - In the beginning it may be helpful to place your hand close to
your throat, about 1 inch away, to enhance the feeling of energy
in this area. Later on, this won't be necessary.