of energy.
4.2 Connected shaking
Stage 1: shaking
Sit with your back straight, preferably on a mat on the floor,
possibly in a chair.
If on a chair, avoid leaning back against it.
Keep your eyes closed throughout the exercise.
Shake your hands quickly and vigorously for 10 to 20 seconds.
Connected shaking
Then remain motionless with your palms upwards. To achieve
maximum effect, avoid resting your hands on your knees or the
arms of a chair (see next figure).
Become aware of the vibration in your hands.
Stage 2: vibration in the eye, vibration in the hands
Repeat stage 1: shake your hands, then
become motionless with the palms
upwards.
Become aware of the vibration in the
hands.
Become aware of the vibration in the eye
(between the eyebrows.)
Focus for a few seconds on the vibration
in the eye. Then become aware again of
the vibration in the hands for a few
seconds. Then, vibration in the eye again...
Go from one to the other several times.