Then become aware of the vibration between the eyebrows and in
the hands at the same time.
Stage 3: friction
Repeat stage 1: shake your hands for 10 to 20 seconds. Then remain
motionless with your eyes closed, palms upwards. Become aware of
the vibration in the eye and in the hands at the same time. Remain
in this perception for 1 minute.
Then start breathing with the throat friction, as described in
Chapter 2. Connect the friction with the vibration in both the eye
and the hands. Continue the practice for 1 or 2 minutes. Watch
the quality of the vibration change.
Tips
- A whole range of experiences can result from this practice. An
essential point is to realise that a modification, in both the hands
and the eye, occurs as soon as you start the friction. The vibration
becomes more intense, more tangible, and at the same time its
quality becomes more subtle. - The throat friction not only intensifies the vibration, it also
helps connect the eye with the centres of energy in the palms of
the hands. A triangle of energy can often be felt, linking the eye
and the palms.
Stage 4: connecting
Shake the hands for a few seconds. Then remain motionless with
your palms upwards.
Feel the vibration in the eye and the vibration in the hands.
Start breathing with the throat friction. Connect the friction
with the vibration in the eye and the hands. Watch the changes in
the vibration that automatically take place due to the friction.
Then try to feel the connection between the hands and the eye.
Use the throat friction to amplify this connection.
What exactly can you feel between your hands and your eye?
Apart from feeling, can you ‘see’ anything (with your eyes closed)?
How does the energy in your hands change as you intensify the
connection with your eye?
Tips and traps
- The perception of energy linkage between eye and hands is often
accompanied by the perception of a triangle of light. At a more