- The perception of seeingness does not have to be precise. A vague
sense of the fact of seeing is good enough for the process to
unfold. - If even a vague awareness of the fact of seeing can't be reached,
then forget about it temporarily and proceed in the following
way. Become aware of the fact that there is an image in front of
you. Forget about the friend or the mirror and any details of the
image.
Instead of looking at the image, try to feel it.
Replace ‘seeingness’ by ‘feeling the image instead of looking at it’
and continue the process. (Note that it is not only your friend's
image that you are supposed to feel but also the space around him
or her.)
Things will clarify by themselves as you progress. - More detailed explanations about seeingness will be given in
section 7.12.
5.5 To end any practice of eye contact
Close your eyes.
Rub your hands together for a few seconds.
Place the palms (not the fingers) on your
closed eyes, touching the face, so that they
are in contact with the skin and not held
away from it. Let the warmth of the palms
penetrate into your eyes. Remain in this
position for half a minute or more, enjoying
the healing effect.
During this phase, you will have momentous
experiences of inner light.
Then click the fingers and open your eyes.
Exchange impressions with your partner.
Then start again. Do a reconnection with your eyes closed for 2 or
3 minutes (section 5.3). Then open your eyes and resume eye
contact in the same manner.
Tips, tricks and traps
- What exactly takes place when you achieve absolute
motionlessness, and when you get the feeling that your energy
coagulates? Among other things, the connection between the
etheric body and the physical body is slightly loosened. The etheric
body is the layer of the vibration. Whenever you feel the