Practice
Repeat the whole sequence of section 6.3, this time on the Urinary
Bladder Meridian.
- This meridian is located on the side of the spine, not on the
spine itself. Do not rub the spine itself. Rubbing is a gross and
preliminary way of moving vibration. The energy of the spine is
extremely subtle and can easily be disturbed through manipulation.
It is always preferable to activate the vibration in the spine from
inside, rather than through massage or physical contact.
The more open you become, the more I would recommend that you
avoid having your spine touched too readily by practitioners of
various kinds. If some therapeutic touch has to be implemented,
such as osteopathy for instance, I recommend you choose somebody
who really knows what they are doing, not only in their own
discipline but also in the field of energy.
6.7 The cosmos in your hands
From here, we'll go through a few practices showing how the
hands can be used to attune yourself to spiritual connections.
Practice: Positioning the hands to modify the palm energy
Sit with your back straight. Keep your eyes closed throughout the
exercise.
Phase 1: hanging/resting
Rub your hands together for 10 to 20 seconds. Then become
motionless with your palms upwards.
Don't rest your hands on your knees, keep them suspended in the
air, palms upwards.
Become aware of the vibration in your hands and in your eye.
Implement the throat friction to connect the palms and the eye
and to intensify the vibration.
Then keep the same awareness and friction but rest your hands on
your knees with the palms still facing upwards.
Sense the vibration in your hands and compare with the former
position, when the hands were in the air. Stay half a minute with
your hands on your knees.
Then lift up your hands again, back to the original position (palms
upwards). Compare the difference in the vibration in the palms.
Keep going from one position to the other, each time comparing
the quality of energy.