In each position, a different ‘frequency’ of vibration is generated
inside yourself. Your field of consciousness changes flavour,
depending on the orientation of your hands. Go on playing with
your arms for a few minutes, exploring how different positions
create different inner states.
Then stand up and start moving your whole body, slowly, going
from one motionless position to another.
- This practice introduces a completely different approach to
movement. Each position is now perceived in its relation to the
cosmos. You do not move your body only to perform particular
actions but to tune into different frequencies of energy and
consciousness. The body becomes like a cosmic antenna. Once you
step into this state of perception, you realize how rich and vast
you are. Can you imagine how magical it is to dance according to
these principles? - This practice is excellent to work on inner sound. If you are nd
as you change positions. Tune into the sound of the vibration in
the middle of the head, behind the point between the eyebrows. A
real melody will be revealed to you as you go on dancing – the
harmony of the spheres.
6.11 Ribcage practice
Let us resume channel release with an invigorating exercise.
Sit with your back straight.
Be aware of the vibration in the eye. Breathe with the throat
friction. Then implement a vigorous rubbing of the ribcage with
the palm. Rub vertically all around the ribcage for half a minute.
Then use your fists to stimulate the back of the ribcage on the
sides of the spine. But do not rub the spine itself.
Then remain motionless and allow the movement of energy.
This exercise gives good results in dissipating the anxiety that
always tends to accumulate around the solar plexus. It also helps
you gain more conscious control of your diaphragm. As well, it is
quite efficient in waking you up in the morning or at any other
time.
6.12 Zu yang ming, ‘Stomach’ Meridian
To work on this meridian, rub the dorsal side of the foot, then
the front part of the ankle, leg, knee, thigh, to the inner part of
the groin. Then on a line from inside the groin to the nipple.