Esme's Recipe Book

Raw Food Breakfast

Oat Meal

Serves 2

Ingredients

2 apples

1 banana

1 tablespoon golden flax seed

2 teaspoons cinnamon purified water

Directions

1. Put the flax seeds in the purified water and let sit overnight.


2. Peel the apples and cut them into small pieces (for the blender).


3. Peel the banana en break in parts. Rinse the flax seeds.


4. Put all ingredients in a blender. This can be a hand blender or high speed blender
   such as Vitamix.


5. Add 1⁄4 cup water, just enough to let the mixture blend well.


6. Blend all ingredients until smooth. You may want to add a little more water if it's too
   thick.

Tip

• You make this recipe even better by replacing the water with almond cream or fresh
  juice. You may also add a tablespoon of hemp seeds. My daughter likes to add
  (germinated) nuts and raisins.


• You can prepare this recipe the night before (but put the banana in there in the
  morning). Especially with nuts and dried fruits in it, it will only taste better!