Esme's Recipe Book

Hemp & Berry Smoothie

Serves 2

Ingredients

1 Banana

2 Tablespoons hulled hemp seed

1 Bag of frozen berries

1 Cup pure water

Directions

1. Put all ingredients in a high speed blender.


2. Add enough water so that all ingredients are covered. Blend well. You may want to
   add a little more water if it's too thick. You may blend longer if you find it too cold.

Tip

• The hemp seeds provide good fats and super protein.


• Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don't
  have to be soaked in water before eating.


• If the berries are sour, you may add a few drops of (liquid) stevia to the smoothie to
  get a sweeter taste.