Esme's Recipe Book

Lunch

Guacamole

Serves 3

Ingredients

3 avocados, pitted

1 onion, diced

2 tomatoes, diced

2 sprigs fresh cilantro, finely chopped 1 lime or lemon

2 gloves garlic cayenne pepper to taste sea salt to taste

1⁄2 cup distilled water

Directions

1. Scoop the meat from the avocado skin.


2. Cut the avocados into chunks, place in a large bowl, and mash with a spoon.


3. Gently stir in the onions, tomatoes and cilantro.


4. Squeeze in the lime juice and stir in salt to taste.

Tip

• Absolutely lovely with (self made) flax seed crackers, sprouted bread (i.e. Ezenkiel)
  or the rosemary crackers from Pure Food & Wine/ 1 lucky duck.


• Great as a dip for crudités (carrots, celery, broccoli, bell peppers)