Esme's Recipe Book

Portobello Mushroom Steak

Serves 2

Ingredients

2 Portobello mushroom

2 tbsp olive oil

sea salt and pepper to taste

Directions

1. Wipe off the mushrooms with a paper cloth or mushroom brush (don't use water).


2. Toss all ingredients together in a bowl. Mix well.


3. Let marinate for 5-10 minutes.


4. Put in a dehydrator, (hot air) oven (max 50C/120F degrees), in the sun or on your


5. (heated) radiator for about 1-2 hours or until tender.


6. Eat immediately (great when still warm)

It's that easy! Enjoy.

Tips

• If you serve it warm, it's like having a cooked dish!


• You may serve as it is or you could add some marinated onions, chopped tomato
  cubes, parsley for decoration.


• Next time try adding raw tamari (gluten free soy sauce), garlic, lemon and or
  cayenne pepper to the marinade.