Esme's Recipe Book

Raw French Fries Recipe

Serves 4

Ingredients

Fries

4 kohlrabi’s

1⁄2 cups cold pressed olive or hemp seed oil

2 teaspoons curcumin (kurkuma)

1 teaspoon sea salt

Directions

1. Cut the kohlrabi’s like french fries (julienne). You can
   do this with a knife, but it's easiest with a mandolin. There are also special fries
   cutters you could buy if you think you’ll make this a lot.


2. Put the kohlrabi’s in a bowl.


3. Put the oil, curcumin and salt in a bowl.


4. Mix and pour over the fries.


5. Let sit for at least 10 min. Then drain and scoop onto some paper towels (to take off
   excess oil).

Ketchup

3 tomatoes

3 pieces sun dried tomatoes

5 dates (or 1⁄2 teaspoon stevia and

4 more sun dried tomatoes)

1 squeeze lemon juice

1⁄2 cup pure water

Tip

• Put all ingredients in a blender. On the bottom of the blender the water, lemon juice
  and tomatoes, on top the dried tomatoes and dates.


• Blend well. This will be easier if you leave the sun dried tomatoes sit in water for a
  few hours.