What to Eat
I like to eat food uncooked because when it’s raw, it is full of enzymes, easily absorbable
minerals and life force.
Food is considered raw if it is never heated above 42 C/118 F degrees. In addition, I like it
as fresh (and wild) as possible. And of course free of preservative, pesticides, irradiation
and genetic manipulation.
Focus on the following food groups:
- Green leafy vegetables
- Sea Vegetables (Nori, Kelp, Dulse, Irish Mosh, etc.)
- (Wild) Herbs & Spices (e.g. Basil, Stevia, Garlic, Cilantro, Ginger, Chili Pepper, Mint)
- Medicinal Mushrooms (e.g. Shiitake, Maiitake, Reishi, Chaga)
- Super foods (= food that nutrient dense): e.g. raw chocolate,
goji berries, young coconut water, green powders. - Wheat grass & Sprouts
- Seeds (flax, hemp, chia, sesame, pumpkin, sunflower).
- Food fermented with pro-biotics: e.g. (uncooked) sauerkraut,
pickles, beverages, miso. - Clean and superb drinking water.
In this book you will find examples on how to use these ingredients to make delicious,
satiating and easy to prepare meals. Eating them will boost your energy like you have never
experienced before.
Combine these foods with a relaxed lifestyle, happy thoughts and being directly grounded to
the earth. Expose your skin and eyes to some direct sunlight every day and miracles might
happen.