Esme's Recipe Book

Smoothie, Milks and Juices

Carrot Juice

Ingredients

1 lbs large carrots (washed and peeled)

1⁄2 lemon (peeled)

few green leafs such as red lettuce or carrot greens 1 apple

Directions

1. Put all ingredients in your juicer. (a centrifuge juicer is easiest for carrots.)


2. Mix and drink immediately.

Tips

I peel the carrot for taste (otherwise it tastes too earthy). I find this recipe sweet enough,
but if you're a beginner juicer or have a sweet tooth, add an apple for extra sweetness.

The health benefits of carrot juice? It provides Vitamin A, B Vitamins, Vitamin E and many
minerals (including calcium).

Great for pregnant and nursing mothers, eyesight, bones and teeth, liver and nails, skin and
hair as well as helping in breast and skin cancer prevent.