Esme's Recipe Book

Kale Banana Smoothie

Ingredients

2 bananas

2 tablespoons hulled hemp seed

1 bag frozen blue berries

21⁄2 cups pure water

1 teaspoon super foods of choice (optional)

5 leafs kale

Directions

1. Put all ingredients in a high speed blender.


2. Add enough water so that all ingredients are covered.


3. Blend well.

Tips

• Add a little more water if you like your smoothie thinner.


• This is a great way to add (wild edible greens) to your raw food diet. You won't even
  notice it. This smoothie is full of important minerals, vitamins, healthy omega three
  fats, fiber, protein, enzymes, that is hydrating and easy to digest!