Esme's Recipe Book

Arugula Lettuce Pear Smoothie

Ingredients

1 banana

2-3 pears

2 tablespoons hulled hemp seed

1 bag of frozen raspberries

21⁄2 cups pure water

1 teaspoon super foods of choice

small bunch arugula lettuce

liquid stevia to taste

Directions

1. Put all ingredients in a high speed blender.


2. Add enough water so that all ingredients are covered. Blend well.

Tip

• Arugula lettuce and pear are an excellent combination. Very delicious and nutritious
  smoothie.


• You might try this combination in a salad too.