Esme's Recipe Book

Milk &

Yogurt

Milk, yogurt

From cow

Pasteurized

Homogenized

Organic milk

Raw goat's milk

Almond milk

from store

Rice milk

Coconut milk

Raw almond milk

Raw milk from nuts

Raw milk from seeds &

grains

Home made Kefir

Raw coconut juice & milk

Beverages

Bad Better Best

Water Water from tap Plastic bottled

water

Evian, Poland

Spring, Fuji Water

Distilled water

Low mineral spring water

Bottled in glass

Thee Black tea Herbal teas

Coffee Coffee
Decaffeinated
coffee

Coffee replacer Raw "hot" chocolate milk

Soft
Drinks

Lemonade

Jam

Soft drinks

Fruit juices

Organic fresh

juices

Flash pasteurized

Freshly squeezed juice:

Fruit juice

Orange Juice

Vegetable juices

Green powder juice

Juice fresh from juice bar

super foods drinks

Coconut water (fresh)

Smoothies

Home made lemonade w

stevia