Esme's Recipe Book

Condiments and Spreads

Bad Better Best

Tomato

Ketchup

Tomato

ketchup

From

supermarket

Organic, sugar

free ketchup

Home made

ketchup

Raw ketchup

Mayonnaise From super
marked

Organic, no

sugar added

Home made

Raw home made

mayonnaise

Raw mayonnaise made

from avocado

Raw mayonnaise made

from nuts/seeds

Pasta

Sauces

From

package

Cans

Mac n

cheese

Ready made

From health

food store

Organic

Home made

Pesto sauce

Tomato sauce

Organic Cheeses

Fresh raw tomato sauce

Raw pesto

Nut cheese

Salsa

Bread

Spreads

Cold cuts

Processed

meat

Jam

Chocolate

spreads

Cheese

Organic almond

butter

Jam/Jelly 100%

fruit

Raw honey

Raw cheese

Avocado

Pesto

Tapenade

Salsa

Guacamole

Nut pates

Nut cheeses

Coconut butter