Breakfast is important, but you don't need to stuff yourself. The idea is that
you're breaking the fast from not easting all night.
TIP #33: Your diet should include all aspects of the food groups including
carbohydrates. In fact, your diet needs to be about 50-55% carbs. Carbs are a
great source of energy. Those diets that prohibit carbohydrates are actually
harming you and only making you crave them that much more. Your diet
should cause you to be deficient in anything.
TIP #34: Proteins should make up only 25-30% of your diet. Far too much
emphasis is put on meat as the main part of your meal. In actuality, it should be
considered more of a side dish rather than the main course.
TIP #35: Fats should make up 15-20% of your meal. This is really all the fat your
body needs. A lot of this is going to be in your diet in the form of cream, sugar
and the like.
TIP #36: Eat more white meat than red meat. White meat includes chicken, fish
and some other fowl. Red meat includes beef and pork.
TIP #37: Try to go as vegetarian as you can. This really is a healthier lifestyle,
even if you can't cut meat out completely. The more fruits and veggies you can
eat the better. The more meat you cut out, the more fat you can cut out of
your diet as well. However, protein is important, so be certain that your option
allows you to maintain good protein levels.