TIP #81: Suck in your stomach when you walk. Walk properly, but do your best
to keep that stomach tucked in. You will soon begin to feel those muscles
tightening.
TIP #82: Do breathing exercises to tone your midsection. It is amazing how
breathing properly and with your entire diaphragm can actually help to tighten
your abdominal muscles. Most people breathe way too shallow as it is and
oxygen is good for the brain.
TIP #83: Experiment with yoga. Yoga is a great way to lose weight and reduce
your stress levels. Yoga teaches you how to control your muscles and gain more
control of your individual muscles groups.
TIP #84: Lift weights. Strength training burns more fat than people give it credit.
When you work on building muscle, they begin to burn fat to fuel muscles
growth. Do be aware that when you gain muscle, your scale may not be an
accurate tool in determining weight loss because muscle weighs more than fat.
TIP #85: Massage your partner. You can exert yourself a little bit and at the
same time you will be able to complement them on the weight they have lost if
they have been working out with you.
TIP #86: Take the stairs two at a time instead of one at a time. This causes you to
have to exert yourself more and increases your heart rate.