won’t receive enough fuel (nutrients) to run the numerous, complex activities that are needed to keep you
healthy and energized. For this reason, Ayurveda advises you to eat your main meal of the day between
12:00 p.m. and 1:00 p.m.. Note: Those who don't have the liberty of going home to cook a main meal for
themselves at this time, may be able to prepare a salad and vegetable dish cooked with rice or other grains
in the morning. Food flasks keep the food warm for many hours. Eating at different times during the week
versus the weekend, however, is even worse than eating the main meals in the evening. It is important to
keep a regular eating schedule to avoid confusing the body's hormonal and digestive secretions.
Illustration 13: The Biological Clock
Ideal Daily Routine:- Rise between 6:00 a.m. and 7:00 a.m.
- Eat a light breakfast (optional) between 7:00 a.m. and 8:00 a.m.
- Eat the main meal of the day between 12:00 a.m. and 1:00 p.m.
- Eat a light evening meal between 6:00 p.m. and 7:00 p.m.
- Go to sleep before 10:00 p.m.
Provided the food is wholesome and nourishing, the digestive process will provide you with most of
the energy and vitality you need for the next 24 hours. If you feel tired and sleepy after the meal, this