the skin and the underlying connective and fat tissues. The oil combines with any toxins present there,
especially those that are fat-soluble. Within several minutes of massaging the skin, the oil becomes
expelled through the skin along with the toxins.
The classical texts of Ayurveda indicate that daily oil massage promotes softness and luster of the skin,
as well as youthfulness. The skin is a major producer of endocrine hormones and is connected to every
part of the body through thousands of cutaneous nerves. Daily oil massage can, therefore, balance the two
master systems of the body—the nervous system and the endocrine system. The following are directions
to assist you in learning the Ayurvedic daily do-it-yourself oil massage.
- Unless specific oil has been recommended for you, cold-pressed (also called expeller-pressed) and
unrefined sesame oil (not roasted sesame oil) should be the preference. Although sesame oil is
suitable for all body types (for external use), if you find it irritating to the skin, you may try olive
oil or coconut oil as an alternative. To purify the massage oil, “cure” it by heating it to about 100
degrees Celsius, the boiling point of water. Add a drop of water to the oil at the beginning, and
when the water begins to splutter, you will know that the proper temperature has been reached.
You may prepare the entire contents of the bottle at once or do so as needed. - Before beginning the massage, the oil should be at or slightly above body temperature, especially
during the wintertime. Start by massaging the head, if you intend to shampoo afterward. Place a
small amount of oil on the fingertips and palms, and begin to massage the scalp vigorously. Since
the head and feet are considered the most important parts to be emphasized during Abyanga, spend
proportionally more time on the head and feet than on other body parts. - After massaging the head, gently apply oil with your hands to your face and the outer parts of your
ears. - Massage both the front and back of the neck, and the upper part of the spine.
- You may want to apply a small amount of oil to your entire body and then continue with the
massage in each area. - Next massage your arms. The proper motion is back and forth over the long bones, and with a
circular motion over the joints. Also massage your hands and fingers. - Now apply oil to the chest and abdomen. A very gentle circular motion should be used over your
heart. Repeat this circular motion, following the “bowel pattern” from the right lower part of the
abdomen, moving clockwise toward the left lower part of the abdomen. - Massage the back and spine. Some areas are more difficult to reach, so you may want to ask your
partner to help you. - Massage the legs. Like the arms, use a back and forth motion over the long bones and a circular
motion over the joints. - Lastly, massage the soles of the feet. Since all body reflex points are situated in the feet, a good
amount of time should be spent on massaging the feet.
Ideally, one should spend about 5-10 minutes on the massage, possibly every morning. If there is not
enough time for a full body massage, then a mini-massage of 1-2 minutes on the head and feet is
preferable. After your massage, take a warm shower or bath. Use soap only on the genital area and under
the arms. This will leave a thin film of oil on the skin that is very beneficial for toning the skin and
keeping the body muscles warm throughout the day. If, however, you have applied too much oil, a mild
soap made from natural ingredients can be used to wash it off. Sesame oil in particular has a disinfecting
action, which helps to ward off harmful microbes.