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Vata Food Chart

FRUITS

Favor

Apricots
Avocado
Bananas
Berries
Cherries
Oranges
Papaya
Peaches

Coconut

Dates, fresh

Figs, fresh

Grapefruit

Grapes

Pineapple

Plums

Rhubarb

Lemons

Mango

Stewed fruits

Soaked dried

fruits

Melons (sweet)

Tangerines

Reduce

Apples
Cranberries

Dried Fruits, cooked

Pears

Pomegranate

Quince

Avoid

Persimmon Prunes Watermelon

Note: all fruits should be ripe and sweet. They should be consumed on an empty stomach. Apples and pears
should be cooked.

VEGETABLES
Favor^

Artichokes
Asparagus
Beetroot
Carrots
Celery(cooked)
Cucumber, seedless
Green beans

Leeks, cooked

Okra, with fat

Pumpkin, orange and

white

Radishes, cooked

Sweet potatoes, with fat

Summer squash

(yellow crookneck,

zucchini)

Watercress

Winter squash

(acorn, buttercup,

butternut)

Reduce

Broccoli
Collards
Corn, fresh
Jerusalem artichoke

Lettuce

Mustard greens

Onion, cooked

Parsnips

Plantain

Radishes

Spinach

Turnip greens

Avoid
Bell peppers
Brussels sprouts

Eggplant

Endive

Potatoes, white

Swiss chard