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Avoid

Black beans
Black-eyes beans/peas
Chick peas
Lentils, brown

Kidney beans

Lima beans

Navy beans

Pinto beans

Soybeans

Split peas

White beans

DAIRY

Favor

Buttermilk, home-made
Cottage cheese,
homemade

Cow’s milk, certified raw

Unsalted butter

Ghee

Yoghurt, home-

made

Caution: With the exception of ghee and butter, use these foods very sparingly. If they cause mucus,
coating on the tongue or congested nose/sinuses, discontinue them immediately and avoid them alto-
gether. Dairy products can lead to serious lymphatic congestion and thickening of the blood vessel
walls. (See more details in the section Milk Controversy in Chapter 14)

Reduce

Cheeses, hard and soft Goats milk Sour cream

Avoid

All commercially produced dairy products, including low fat milk and ice cream,

with the exception of unsalted butter and cream

NUTS AND SEEDS
Favor

Almonds
Brazil nuts
Cashews
Chestnuts

Pecans

Pine nuts

Pistachios

Pumpkin seeds

Sesame seeds,

roasted

Sunflower seeds

Walnuts

Note: peanuts should be avoided.

SWEETENERS
Favor
Brown rice syrup
Date syrup
Honey, raw
Palm sugar

Rock sugar

Stevia

Sugar cane juice

Unrefined sugar

cane

products

Xylitol