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Reduce

Barley malt

Maple syrup Molasses

Avoid

Honey, heated or cooked

White sugar

Sugar substitutes (Aspartame,

Saccharin,

Sweet ’N Low,

NutraSweet, etc.)

Note: If Candida is an issue in your body, avoid all sweeteners except stevia and small amounts of xylitol.

Oils/Fats

Favor

Almond

Unsalted Butter

Ghee

Sesame

Sunflower

Reduce

Coconut

Mustard

Olive

Safflower

Walnut

Avoid

Animal fats, except butter

and ghee

Corn

Canola

Mixed vegetable oils

Light fat products

Synthetically

Derived fats

Note: All refined and heat-pressed oils are harmful to your health!

HERBS. SPICES. CONDIMENTS
Favor
Allspice
Almond extract
Anise
Asafetida
Basil
Bay leaf
Black cumin
Black pepper
Carraway
Chutney, coconut or
mango
Cardamon
Cinnamon
Cloves
Cilantro

Cumin

Dill, leaves or seed

Fennel

Gomasio

Ginger, dried or fresh

Lemon juice

Licorice root

Mace

Marjoram

Mango powder

Mustard seeds, black and

yellow

Nutmeg

Olives, black or green

Oregano

Paprika

Peppermint

Rosemary

Sage

Rock salt

Unrefined Sea

Salt

Savory

Spearmint

Tamarind

Tarragon

Thyme

Vanilla