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Pitta Food Chart

FRUITS

Favor

Apples
Coconut
Dates, fresh
Figs, fresh
Grapes, dark

Mangoes

Melons

Oranges, sweet

Pears

Pineapple, sweet

Plums, sweet

Pomegranate

Prunes, soaked

Raisins, soaked

Watermelon

Reduce

Apricots
Avocado
Dried fruits, sweet

Kiwi, sweet

Lemons

Limes

Quince, sweet

Strawberries,

sweet

Avoid

Bananas
Berries
Cherries
Persimmon

Grapefruit

Grapes, green

Papaya

Plums, sour

Oranges, sour

Peaches

Pineapples, sour

Rhubarb

Note: Pitta types are very sensitive to unripe, sour and chemically-treated fruits, which can cause
fermentation-related diarrhea and gas.

VEGETABLES

Favor

Artichokes
Asparagus
Bitter and sweet
vegetables
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chicory
Collards
Cucumber

Dandelion greens

Endive

Green beans

Jerusalem artichoke

Leafy green

vegetables

Lettuce

Mushrooms

Okra

Parsnips

Peas

Potatoes, white

Pumpkin, white

Sprouts

Sweet peppers

Winter squash

(acorn, buttercup,

butternut,

spaghetti)

Watercress

Zucchini

Reduce