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Ghee

Reduce

Avocado Olive Safflower

Avoid

Almond

Animal fats, except butter

Apricot

Corn

Mustard

Sesame, dark, roasted

Vegetable, mixed

Canola

Note: All refined and heat-pressed oils are harmful to your health!

SWEETENERS

Favor

Barley malt

Date syrup

Maple syrup

Rock sugar

Stevia

Xylitol

White sugar, in

moderation

Palm sugar

Note: With the exception of xylitol and stevia, eating sweeteners in large amounts or regularly can lead to blood
sugar problems and high acidity in the body (candidiasis).

Avoid

Brown, unrefined

cane sugar

Brown rice syrup

Honey (except

small amounts,

1-2 tsps per day)

Molasses

All Sugar substitutes

(artificial)

HERBS, SPICES, CONDIMENTS

Favor

Black cumin

Cilantro (green coriander)

Coconut, grated or roasted

Coconut milk/cream

Coriander

Curry leaves

Dill leaves

Fennel

Mint

Peppermint

Rose water

Saffron

Spearmint

Turmeric

Wintergreen

Reduce

Almond extract Cloves Orange peel