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  • Solving The Mind/Body Mystery Chapter 1:

  • Mind Over Matter

  • Testing Your Mind/Body Response

  • Stress—And A Shrinking Thymus

  • Placebo—The True Healer?

  • When The Placebo Becomes Your Medicine

  • The Placebo In Action

  • The Miracle Of Spontaneous Healing

  • Healing Is Up To The Patient.

  • Is Today’s Medical Practice Trustworthy?

  • Why Some Heal And Others Don’t

  • The Paradigm Shift

  • The Hidden Laws Behind Sickness And Chapter 2:

  • Disease Is Unnatural

  • The Symptom Of A Disease Isn't The Disease

  • Miraculous Infection

  • Painkillers—The Beginning Of A Vicious Cycle

  • Stimulants Make Strong People Weak

  • Our Constant Need For Cleansing

  • Symptoms Of Disease Are Like Sand In The Hand.

  • Searching For The Cause

  • Defying A Hopeless Prognosis

  • Trusting In The Nature Of Your Body

  • The Four Most Common Causes Of Disease Chapter 3:



    1. Gallstones In The Live And Gallbladder



  • When The Liver’s Bile Ducts Become Obstructed

  • Gallstones—A Constant Source Of Disease



    1. Deydration



  • Recognizing Rehydration

  • The Pain Connection. vi

  • “Body Drought”—The Strongest Type Of Stress

  • -- The Stress Response

  • -- Constriction Of Blood Vessels.

  • -- Water Retention And Kidney Damage

  • -- The Caffeine And Alcohol Drama

  • -- Soft Drinks May Seriously Harm Your Health

  • -- Watch What Kind Of Water You Drink



    1. Kidney Stones



  • The Types Of Stones And Their Effects

  • Why Do A Kidney Cleanse?



    1. What Makes You Weak Also Makes You Ill



  • Illness Is A Toxicity Crisis

  • Are We Poisoning Our Children With Food?

  • The Basic Disease Process

  • Where Most Disease Begins Chapter 4:

  • Agni—The “General” Of Digestion

  • Toxic Body, Toxic Mind

  • The “Useless” Appendix And Its Amazing Role

  • Internal Pollution.

  • Should We Kill Intestinal Parasites?

  • Ama—The Main Cause Of Congestion In The Body

  • Consequences Of An Overloaded Colon

  • A Note For Migraine Sufferers

  • The Spreading Of Symptoms

  • Vata—The Power Of Movement

  • Solving The Mystery Of Back Problems

  • When The "River" Takes A U-Turn

  • The Dynamic Force Of Pitta

  • Kapha—Cohesion, Structure And Stamina

  • Disturbing The Doshas

  • When Vata “Hits The Head

  • Skin Diseases? Mirror, Mirror...

  • 28 Proven Secrets For Returning To Abundant Health Chapter 5:

  • The Wonders Of Our Biological Rhythms

  • The Human Body Clock

  • Secrets Of The Lunar Cycles vii

  • New Moon

  • The Waxing Moon

  • Full Moon

  • The Waning Moon

  • Man’s Biological Routine

  • The First Kapha Cycle

  • The First Pitta Cycle

  • The First Vata Cycle

  • The Second Kapha Cycle

  • The Second Pitta Cycle

  • Why Proper Sleep Is So Important For You!

  • The Dark Side Of Light In The Night—Cancer Growth

  • More Health Conditions Related To Sleep Deprivation

  • The Second Vata Cycle

  • Risks Of Deviating From Nature’s Routine

  • Listen To Your Body, And It Will Keep You Healthy!

  • The Body’s Many Messages

  • Good Health Requires Natural Instinct.

  • Learning To Be Healthy

  • What Is My Body Type?

  • The Ten Body Types

  • Body Type Quiz

  • The Vata Type

  • The Pitta Type

  • The Kapha Type

  • Characteristics Of The Body Types

  • The Simple Approach That Allows You To Maintain Peak HealthEffortlessly Chapter 6:

  • Guidelines For Daily Routine And Diet

  • Morning

  • Breakfast

  • Lunch Meal

  • Evening Meal

  • General Guidelines

  • Drinking Water—The Greatest Therapy Of All

  • Guidelines For Gradual Rehydration

  • Exercise Yourself To Health

  • The Purpose Of Exercising

  • Exercise According To The Doshas. viii

  • Basic Guidelines For Healthy Exercise

  • Surya Namaskara (Sun Salutation)

  • Breathing Exercises (Pranayama)

  • Vata Pranayama

  • Pitta-Pranayama

  • Kapha-Pranayama

  • Obese-Pranayama

  • Conscious Breathing Meditation

  • Abyanga—Ayurvedic Oil Massage

  • Daily Oil Therapy—Oil Swishing

  • Diet According To Body Types

  • Vata Pacifying Diet

  • --Air/Space Foods

  • --Vata Food Chart

  • Pitta Pacifying Diet

  • --Fire Foods

  • --Pitta Food Chart

  • Kapha Pacifying Diet

  • --Earth/Water Foods

  • --Kapha Food Chart

  • Important For All Body Types

  • Ghee—Its Value And Preparation

  • A Summary Of General Principles Regarding Diet

  • Sequence Of Dishes—The Ideal Lunch Recipe..........................................

  • A Note On Legumes, Grains And Seeds, And Their Digestibility

  • Ideal Daily Routine—Dinacharya

  • Vegetarian Diet—One Solution To Many Health Problems

  • Vegetarians Live Longer And Healthier Lives

  • Death In The Meat

  • Is Meat Natural For Humans? Foods

  • Misleading Theories

  • Meat—A Major Cause Of Disease And Aging

  • Benefits Of A Vegetarian Diet

  • Food For Thought

  • But Fish Is Really Good For You, Isn’t It?

  • A Note On The Blood Type Diet

  • Over 100 Secrets For Igniting Nature’s Healing Power Inside Chapter 7:

  • The Liver And Gallbladder Flush ix

  • Preparation

  • The Actual Cleanse

  • Evening

  • The Following Morning

  • The Results You Can Expect

  • Important! Please Read Carefully

  • On The Importance Of Colon And Kidney Cleansing:

  • Having Difficulties With The Flush?

  • Intolerance To Apple Juice

  • Intolerance To Epsom Salts

  • Intolerance To Olive Oil

  • You Suffer From Gallbladder Disease Or Don’t Have A Gallbladder

  • Those Who Should Not Use Apple Juice

  • Headache Or Nausea During The Days Following Liver Flushing

  • Feeling Sick During The Flush

  • The Liver Flush Did Not Deliver The Expected Results

  • Intestinal Cleansing—For Prevention And Cure

  • Keep Your Intestines Clean

  • Colonic Irrigation

  • Colema Board

  • Colosan Treatment

  • The Salt Water Flush

  • Epsom Salts

  • Castor Oil

  • Four Major Rectal Enema Treatments

  • A Note On Auto-Urine Therapy (Aut)

  • The Kidney Cleanse.

  • Sipping Hot Ionized Water

  • Clearing Allergies

  • Replacing Metal Tooth Fillings And Removing Toxic Metals/Chemicals From The Body

  • Metal Fillings—A Ticking Time Bomb?

  • Composites

  • Preventing Heavy Metal Toxicity

  • Metallic Clay—And How To Remove Noxious Metals, Chemicals And Radiation.

  • Heal You Gums And Teeth

  • Soladey’s Dental Solution

  • How To Give Up Smoking And Other Addictions.

  • Addiction—An Unconscious Signal Of Not Being In Control

  • Learning To Recover Your Free Will

  • Making Smoking A Conscious Choice x

  • Choosing To Smoke Less, But...

  • Ending The Addiction

  • Summary Of The Technique To Stop Smoking:

  • Some Of Nature’s Greatest Healing Secrets.

  • Amazing Food Cures

  • Broccoli’s Anti-Cancer Properties

  • Cabbage—The Romans Cancer Cure

  • Cauliflower Helps With Breast Cancer

  • The Great Carrot Phenomenon

  • Celery—Better Than Viagra

  • Avocado—The Delicious Super Fruit

  • Blueberries And Cranberries Protect Kidneys, Heart, Eyes, Skin

  • The Healing Power In Green Beans

  • The Bone Bone-Building Power Of Brussels Sprouts

  • Artichoke—For Good Digestion

  • Kale

  • Nuts

  • Beware Of Allergies And Rancid Nuts:

  • Chia—Ancient Supergrain

  • Fresh Corn Can Help Reverse Vision Problems

  • Rice...

  • Coconut Oil—A Gift From The Tropics

  • A Banana A Day May Keep The Doctor Away

  • Should We Eat Organic Foods?

  • Cinnamon—Medicine For Diabetics

  • Turmeric—A Powerful Decongestant

  • Ginger Combats Motion Sickness And More

  • Cayenne Pepper—To Protect Your Heart And Stomach

  • Cloves—Nature’s Pharmacy

  • Honey—The World’s Best Wound Healer?

  • Hydrogen Peroxide For Colds And Flu

  • The Miracle Of Unrefined Salt

  • Important Functions Of Real Salt In The Body

  • Sugars That Heal



    1. Fos





    1. Xylitol Curbs Tooth Decay





    1. D-Mannose For Bladder/Kidney Infections



  • The Miraculous Yucca Extract

  • Slippery Elm Bark

  • Ojibwa Herb Tea—One Remedy For All Ailments? xi

  • Lapacho (Pau D’ Arco)

  • An Amazing Incan Herbal Remedy

  • Medicine Of The Highest Caliber

  • Olive Leaf Extract

  • Astragalus

  • Sage Oil—A Memory Booster

  • Guarana—An Energy Booster

  • The Bloodroot Paste, Indian Herb, And Healing Formula

  • Pfaffia And Black Cohosh (For Women)

  • Detoxified Iodine— For Thyroid Disorders And Other Conditions

  • Green Tea—A Tea For Life

  • Does Green Tea Contain Toxins?

  • Gingko Biloba—Brain Food

  • Aloe Vera—An Ancient Healer

  • Ionic Liquid Minerals

  • An Instant Healer Of Malaria, Aids, Cancer, Hepatitis And More?

  • Waterless Stainless Steel Cookware

  • Water Ionizers

  • Body Odor? A Good Reason Not To Use Deodorants

  • Ener-Chi Art

  • Ener-Chi Ionized Stones

  • Potential Uses For Ener-Chi Ionized Stones

  • Sacred Santémony – Divine Chanting For Every Occasion

  • Beeswax—For Asthma, Allergies And Sinus Problems

  • How To Deal With Electro-Pollution

  • How To Avoid The Negative Effects Of Ley Lines

  • Preconditions Necessary For Healing An Illness

  • Multi-Purpose Healing Bath With Salt

  • Healing Secrets Of The Sun Chapter 8:

  • The Sun—The Ultimate Source Of Life On Earth

  • The Miraculous Healing Powers Of Uv Light

  • Can Uv-Radiation Prevent And Cure Skin Cancer?

  • The More Uv, The Less Cancer

  • Now Even Doctors And Scientists Say, “It’s Not True!”

  • Skin Cancer Caused By Sun Protection

  • Deficient Sunlight—A Death Trap

  • Pittas—Watch Out! xii

  • No Sun, No Health!

  • Sunlight Prevents Cancer, Ms, Heart Disease, Arthritis, Diabetes

  • The Sun Cuts Cancer Risk By Half Or More!

  • The Amazing Sunlight/Exercise Combination

  • What Makes The Sun So “Dangerous”—The Fat Connection!

  • What Really Burns And Damages The Skin

  • Guidelines For Increasing Sun Exposure

  • The Ancient Practice Of Sun Gazing

  • The Secret Cause Of Heart Disease—And Why It’s So Easily Chapter 9:

  • The Beginning Stages Of Heart Disease

  • Major Contributing Factors

  • Meat Consumption And Heart Disease

  • Yes, Your Body Can Store Protein!

  • Protein Storage—A Time Bomb

  • The Revealing Role Of Homocysteine

  • C-Reactive Protein Reveals The Truth

  • How And Why Heart Attacks Really Occur

  • Heart Attacks Can Occur In A Number Of Ways:

  • New Studies Question Value Of Opening Arteries

  • Risk Indications Of A Heart Attack



    1. Thickening Of Blood As Measured By Hematocrit Or Packed Cell Volume





    1. Eating Too Much Animal Protein





    1. Cigarette Smoking





    1. Constitutional (Genetic) Disposition Toward Reduced Protein Digestion





    1. Women During And After Menopause





    1. Not Eating Enough Fruit And Vegetables, Smoking And Not Exercising





    1. Kidney Disease





    1. Antibiotics And Other Synthetic Drugs



  • Ending The Cholesterol—Heart Disease Myth

  • Cholesterol Is Not The Culprit After All

  • Healthy Today—Sick Tomorrow

  • What Statins May Do To You!

  • But Doesn’t Aspirin Protect Against Heart Disease?

  • Dangers Of Low Cholesterol

  • Cholesterol—Your Life And Blood

  • When Cholesterol Signals Sos

  • Balancing Cholesterol Levels Naturally

  • Overcoming Heart Disease—Two Encouraging Stories xiii

  • Non-Dietary Causes Of Heart Disease.

  • A Lacking Social Support System

  • Greatest Risk Factors: Job Satisfaction And Happiness Rating

  • Your Need To Love

  • What A Loving Spouse Can Do

  • The Healing Power Of “Loving Touch”

  • Why Cancer Is A Not A Disease—And Why That’s The Good News Chapter 10:

  • Cancer’s Main Characteristics



    1. Its Physical Side





    1. Its Emotional Side



  • It’s All Psychosomatic

  • Mary’s Personal Remedies

  • Cancer—A Response To Rejection

  • Fighting The Ghost Of Memory

  • Letting Go Of The Need To Fight

  • Cancer Cannot Kill You

  • Cancer Is Not A Disease

  • Cancer Is “Not Loving Yourself”

  • The Power Of Resolving Conflict Situations

  • The Body’s Desperate Attempt To Live

  • Prostate Cancer And Its Risky Treatments

  • Why Most Cancers Disappear Naturally

  • Cancer—Who Cures It?

  • Useful Tips To Remove The Need For Cancer

  • Miracle Mineral Supplement/Solution (Mms)

  • The Early Puberty And Breast Cancer Link

  • Electric Light And Cancer

  • Exercise And Cancer

  • The Truth About Conventional Cancer Treatments

  • 3 Secret Sources Of Diabetes Chapter 11:

  • Foods That Cause Diabetes



    1. Refined Carbohydrates—One Cause Of Insulin Resistance





    1. Animal Proteins—More Harmful Than Sugar





    1. Refined Fats And Oils—Delicious Poison?



  • The Unfolding Drama Of The Diabetes Syndrome

  • The Risk Of Being Overweight

  • Autoimmune (Type 1) Diabetes xiv

  • Risky Orthodox Medical Treatments

  • Healing The Causes

  • Banishing The Aids Myth Chapter 12:

  • Hiv—A Harmless Passenger Virus?

  • Flawed Hiv Tests—The True Cause Of The Aids Epidemic

  • Hiv Cannot Cause As Much As The Flu

  • Hiv Behaves Like Every Other Virus

  • Research Under Scrutiny

  • Hiv + Pneumonia = Aids

  • Grave Statistical Errors

  • Hiv Is Not A New Virus

  • New Evidence: Hiv Rarely Spreads Heterosexually

  • Who Gets Aids?

  • What Really Causes Aids



    1. Narcotic Drugs



  • Why Babies Get Aids



    1. Antibiotics





    1. Blood Transfusion





    1. Aids—A Metabolic Disorder, Not An Infectious Disease



  • Narcotic Drugs And Rectal Intercourse Can Cause Aids

  • Malnutrition, Dehydration, And Starvation Can Also Cause Aids



    1. Aids Drugs Cause Aids



  • Aids—A Process Of Awakening

  • Eight Dangerous Myths Of Modern Living And How To Shrug Off Each Chapter 13:



    1. Antibiotics, Bugs And Why We Attract Them



  • Are Antibiotics Really Necessary?

  • Antibiotics Damage The Immune System

  • Biological Warfare

  • Losing The Battle With Disease?

  • Antibiotics Can Cause Asthma In Children.

  • Tuberculosis—Nature Fighting Back

  • Candida—Microbes Versus Microbes

  • Dealing With Candida Infection

  • Are Antibiotics Responsible For The Narcotic Drugs Epidemic?

  • Nature Knows Best—Clearing Infection Naturally



    1. Business With Your Blood xv



  • Are Blood Transfusions Truly Necessary?

  • Dangers Lurking In The Blood

  • The Alternatives

  • Your Blood Is Your Life



    1. Risks Of Ultrasound Scans...



  • Human Guinea-Pigs



    1. Immunization Programs Under Scrutiny



  • Poisonous Vaccines Against Harmless Infections

  • Involuntary Vaccinations

  • Vaccination No Longer Makes Any Sense

  • Unfounded Vaccination Hysteria

  • Is The Need For Immunization Based On Statistical Errors?

  • How To Acquire Immunity Naturally

  • Vaccination—Attack On Your Body, Brain And Spirit

  • The Vaccine-Autism Link

  • How To Stay Immune

  • Natural Methods Of Nursing Children Back To Health



    1. Protection Against The Flu?



  • Protect Yourself Against The Flu Vaccine!

  • Why People Get The Flu

  • In The Name Of Prevention

  • Help From Mother Nature



    1. Alcohol—Man’s Legal Drug



  • Beer—Hypnotism And A Big Tummy

  • Solving The Red Wine Mystery



    1. Dirty Business With Our Food—Genetically Modified





    1. Soy—A Miracle Food Or Health Threat?



  • Over 51 Health Myths Keeping Americans So Chapter 14:



    1. Vitamin Euphoria—A Shot In The Dark



  • Vitamin Deficiency—Or Perhaps Something Else?

  • Nobody Knows How Much You Need...

  • ...Rarely Caused By Lack Of Vitamins

  • Hidden Perils Of Vitamin Pills

  • Vitamins D And A

  • B-Vitamins

  • Vitamin C

  • Conclusion: xvi

  • What About Taking Extra Minerals?



    1. Breakfast Cereals And Junk Foods—Poison For Our Children



  • “Super Food” Of The Century

  • Shocking Revelations

  • Poison That Tastes And Looks Like Food

  • Resolving The Whole Grain Mystery

  • Hyperactivity In Kids Caused By Food Additives

  • The High Fiber Trap



    1. Raw Whole Foods



  • Fiber-Caused Diseases On The Rise

  • Other Adverse Effects Of Added Fiber

  • Chocolate— Facts And Fiction



    1. Raw Versus Cooked Foods



  • The Pros And Contras

  • What Makes Plants So Poisonous?

  • Why Prepare Foods?

  • Low Nutrient Foods—A Key To Survival

  • The Grain Food Mystery

  • Conclusion:



    1. The Milk Controversy



  • Is Cow’s Milk Suitable For Human Consumption?

  • Milk-Caused Osteoporosis

  • Milk Consumption Linked To Diabetes And Allergies

  • Watch Out For The Milk Hormone

  • Is Milk Bad For Everyone?



    1. Aspartame And Other Sweet Killer Drugs



  • Sweetness At A Price

  • Politics Versus Ethics

  • Why Sweeteners Make You Fat

  • Deceiving The Body

  • Sweeteners Cause Obesity, Depression, Brain Damage



    1. Light-Food—A Weight Booster



  • “Foolproof” Slimming Diets

  • “Light Fats” And Their “Amazing” Effects

  • High Protein Foods Make You Fat Low Energy Foods Deplete Energy

  • Why Light Foods Make You Feel So Heavy

  • Gaining “Waste-Weight”

  • The Calorie-Plan Fiasco

  • Weight Regulation Is Natural

  • Sleep Well—Lose Weight xvii

  • Physical Cleansing

  • A Healthy Body—Normal Weight



    1. Msg—The Obesity Factor





    1. Microwave Oven—Death In The Heat





    1. Tv-Caused Autism



  • What Doctors Don’t Tell You—37 Health Threats To Chapter 15:



    1. Potential Dangers Of Medical Diagnosis



  • Ecg And Eeg—Machines Can Lie

  • X-Rays—Handle With Care!

  • Mammography—Yes Or No?

  • A Warning Note On The Risks Of Wearing Bras

  • A Warning Note On The Dangers Of Breast Implants

  • Can You Trust Medical Laboratories?

  • Hypertension Produced In The Doctor’s Office?

  • Breeding Hypertensive Patients

  • Conclusion:



    1. Medical Treatment Is Rarely Safe



  • Drugs Should Be The Exception, Not The Rule

  • Pill-Popper Drama Unfolding

  • Doctor-Caused Diseases Surging

  • Death Lurking In Prescription And Over-The-Counter Drugs

  • Prozac Scandal Exposed; Antidepressants

  • Steroids, Arthritis Drugs, Nsaid’s

  • Read Side Effect Labels To Save Your Life

  • Demented Dirt

  • Scandalous Drug Business

  • The Contraceptive Pill: Catastrophic Risks



    1. Menopause – Disease Or Natural Transformation



  • The Folly Of Hormone Replacement Therapy (Hrt)

  • Hrt Fails To Prevent Bone Loss

  • What Really Causes Brittle Bones?

  • Can Hrt Prevent Heart Disease?

  • Menopause—Not A Disease

  • Beginning Of A New Phase Of Life

  • It’s Not The Lack Of Hormones...But...

  • How To Make The Best Of Menopause

  • Treat Your Body Kindly



    1. What Makes Medical Drugs So Expensive? xviii





    1. Surgery Is Rarely Necessary



  • Fear Motivated Operations

  • Induction, Cutting And Caesarean Section

  • Fewer Surgeons And Medical Interventions—Fewer Deaths



    1. Hospitals—A Major Health Threat



  • Conclusion

  • Product Information

  • Other Books And Services By The Author

  • Index

  • About The Author

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