increases, but without it, our cells begin to starve for oxygen. This leads to cellular malfunction,
premature aging, and even death.
Starved of a balanced sunlight diet, we tend to look for help elsewhere, even though nature is ready
to cure us at any time. It is very unfortunate that sick people are mostly kept indoors, often with curtains
drawn and windows closed. One of nature’s most potent preventive and curative powers is there for
everyone to use.
Guidelines For Increasing Sun Exposure
If you wish to benefit from the sun but cannot afford much time to be outdoors, there are several
ways to increase your exposure to sunlight:
- Windows should consist of glass that permits UV light to enter
- Have as many such windows as possible
- Keep your curtains pushed back so that you have maximum exposure
- Depending on weather and the season, keep your windows open
- Install as many full spectrum lights as possible (the best alternative to natural sunlight)
Those living in a moderate climate can sunbathe regularly. It is best to avoid the sun between 10.00
a.m. and 3.00 p.m. during summer, whereas during winter, spring, and fall, this time is okay, too. During
winter you can sunbathe if you lie in a totally wind protected place. You can build your own sunbathing
area against a wall facing the sun. The sidewalls should be made of material that can serve as a good
windbreak. The wall pointing toward the sun should be at an angle slanted toward the sun so that the low
winter rays can shine into the sunbathing area. Lying on a blanket, you will be warmer than if you were
indoors. Another, perhaps, more practical way is to open a window on a sunny day without a breeze. I
have done this many times in my life, even in countries where winters can be very cold.
If for any reason you are going to be exposed to the sun for unduly long periods, you may apply Aloe
Vera gel, coconut oil, or olive oil.
For maximum benefits, though, and to wash off any natural oiliness, it is best to take a shower before
sunbathing. Start your sunlight treatment by exposing your entire body (if possible) for a few minutes,
and then increase the time each day by a few more minutes until you reach 20-30 minutes. Alternatively,
walking in the sun for 40-60 minutes several times per week minutes has similar benefits. This will give
you enough sunlight to keep your body and mind healthy, provided you incorporate the basic measures of
a balanced diet, lifestyle, and daily routine as outlined in the earlier chapters. Your body can store up a
certain amount of vitamin D, which may last you through 4-6 weeks of wintry weather, but it is always
good to recharge your “vitamin D battery” whenever possible by exposing yourself to direct sunlight.
Note: Avoid sunlamps, tanning beds, and tanning booths.. According to a study published in the
International Journal of Cancer (Vol 120, No 5, March 1, 2007; 1116-1122), exposure to tanning beds
before age 35 increases melanoma risk by 75 percent. Many young people now use tanning beds, which
may be responsible for the recent sharp increase of melanomas in their age group. There is also a link
between tanning bed use and squamous cell carcinoma, a less-deadly type of skin cancer. Conventional
tanning equipment uses magnetic ballasts that emit powerful electromagnetic fields (EMFs) responsible
for cancer growth. Their high concentration of UVA may also play a role. Electronic ballasts are safer
than magnetic ballasts, but very few parlors use these.